Protect your skin. Sun block should be applied on face, neck, arms and hands even in the dead of winter. It protects against climatic toxins too. Moisturize skin daily.

Eat fruits, vegetables, grains, low-fat dairy products and small amounts of protein. Avoid sweets and other processed foods.

Meditate or spend a minimum of five minutes daily in quiet time.

Find your spiritual self. Discover what inspires you, raises your level of consciousness, motivates you, and satisfies your soul.

Exercise your brain. Read, study, solve problems, and learn new skills. As does the body, the brain atrophies with lack of use.

Drink 6-8 glasses of water.

Hug your kids, parents or family members.

• Simmer together one cup of milk, one cup of water, and dried rose petals.
• Allow mixture to cool and pour into a blender.
• Massage “conditioner” into locks section by section, wrap hair in plastic, and rinse after 30 minutes. Long-term Solution

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