Posted by: ecare4all on: January 19, 2010
Activity should be a daily occurrence. Walk, run or jump for a minimum total of 20 minutes a day.
Protect your skin. Sun block should be applied on face, neck, arms and hands even in the dead of winter. It protects against climatic toxins too. Moisturize skin daily.
Eat fruits, vegetables, grains, low-fat dairy products and small amounts of protein. Avoid sweets and other processed foods.
Meditate or spend a minimum of five minutes daily in quiet time.
Find your spiritual self. Discover what inspires you, raises your level of consciousness, motivates you, and satisfies your soul.
Exercise your brain. Read, study, solve problems, and learn new skills. As does the body, the brain atrophies with lack of use.
Drink 6-8 glasses of water.
Hug your kids, parents or family members.
Posted by: ecare4all on: January 19, 2010
Natural conditioner can offer an alternative cure for repairing dry hair.
• Simmer together one cup of milk, one cup of water, and dried rose petals.
• Allow mixture to cool and pour into a blender.
• Massage “conditioner” into locks section by section, wrap hair in plastic, and rinse after 30 minutes. Long-term Solution
Posted by: ecare4all on: December 31, 2009
Welcome to Ecare4all Blog. ECare 4 all is a complete fun and informative emagzine / web site gives you “tip of the week”, beauty tips, health tips, hair care tips, skin care tips, fashion updates, makeup tips, bridal mehndi and much much more. Keep visiting our site as it updates you to the latest updates and trends of Pakistani fashion.
